Diabetes and Your Dental Health # 1

November is Diabetes Awareness Month. This month we are featuring information found on MouthHealthy.org that discuss how diabetes can affect  your dental health. Below are two ways that diabetes can affect your oral health.

Gum Disease 

Notice some bleeding when you brush or floss? That may be an early sign of gum disease. If it becomes more severe, the bone that supports your teeth can break down, leading to tooth loss. Early gum disease can be reversed with proper brushing, flossing and diet. Research has shown gum disease can worsen if your blood sugar is not under control, so do your best to keep it in check.

Dry Mouth 

Studies have found people with diabetes have less saliva, so you might find yourself feeling parched or extra thirsty. (Medications and higher blood sugar levels are also causes.) Fight dry mouth by drinking water. You can also chew sugarless gum and eat healthy, crunchy foods to get saliva flowing. This is especially important because extra sugar in your saliva, combined with less saliva to wash away leftover food, can lead to cavities.

To read all '5 Ways Diabetes Can Affect Your Mouth' visit MouthHealthy.org.

Palm Beach Smiles 
Michael Barr, DDS
COSMETIC & FAMILY DENTISTRY
650 W. Boynton Beach Blvd, Suite 1- Boynton Beach, FL 332426
(561) 736-2377
http://palmbeach-smiles.com/

Power Toothbrushes

Dr. Barr uses a power toothbrush himself.  He believes that a power brush is better than a manual brush, IF it's used correctly.  Dr. Barr says, "What matters is how LONG you brush your teeth, not how fast (and certainly not how hard)." 

Most power brushes have a built-in 2-minute timer.  Some of the timers beep every 30 seconds, so you spend 30 seconds on each quadrant (upper right, lower right, upper left, lower left).  If you brush your teeth for the full two minutes (which will seem like an eternity at first), your teeth WILL be clean. 

Of course, the same applies to a manual brush if you prefer.  Just do it for two minutes.  Dr. Barr recommends flossing before brushing.  That way the beneficial fluoride in the toothpaste can soak in between your teeth.

Dr. Barr recommends either the Oral B "Pro" series or the Philips Sonicare.

Learn what the American Dental Association has to say about power toothbrushes.

The above video is found on the American Dental Association YouTube Channel.

Palm Beach Smiles

Michael Barr, DDS

COSMETIC & FAMILY DENTISTRY

650 W. Boynton Beach Blvd, Suite 1 -Boynton Beach, FL 332426

(561) 736-2377

http://palmbeach-smiles.com/

Missing Teeth

Are Missing Teeth Leaving Your Smile Empty?

In our culture, a nice smile is part of the "dress code." The "photoshopped"photo is an effective, if not amusing, demonstration of the importance of even a single tooth in your smile. Missing teeth can have a significant negative impact on how people perceive you. Missing teeth carry the stigma of being presumed less intelligent or that you don't care for yourself. This can curb your career path and certainly your social life. 

Missing teeth are quire common. In the U.S., there is an average of 7 missing teeth per adult. And the percentage of adults with no teeth at all is 10%. 

When teeth are missing, the remaining teeth take a heavier load and will be more prone to problems themselves. We normally have 28 teeth (not counting wisdom teeth), and they are designed to work together as a system. Once a tooth is lost and not replaces, it typically begins a vicious cycle of tooth loss. Missing teeth can cause the surrounding teeth to collapse or tilt. This can then lead to bite problems and even gum problems. Missing teeth may also lead to changes in your facial structure and appearance, such as sunken cheeks and flat or drooping lips. 

There are three ways to replace teeth:

(Click on the links to learn about each)

1. Dental Implants
2. "Fixed Bridges."
3. Removable Partial Dentures or Complete Dentures in the case of having no teeth at all. 

Palm Beach Smiles

Michael Barr, DDS

COSMETIC & FAMILY DENTISTRY

650 W. Boynton Beach Blvd, Suite 1 -Boynton Beach, FL 332426

(561) 736-2377

http://palmbeach-smiles.com/

Risks to Oral Health During Pregnancy

Learn what the American Dental Association has to about risks to your oral health during pregnancy.

The above video is found on the American Dental Association YouTube Channel.

Palm Beach Smiles

Michael Barr, DDS

COSMETIC & FAMILY DENTISTRY

650 W. Boynton Beach Blvd, Suite 1 -Boynton Beach, FL 332426

(561) 736-2377

http://palmbeach-smiles.com/

Saliva Shortage? Pay Extra Attention to Plaque Removal

Saliva has an important job to do in your mouth. For starters, it helps to remove food particles. But it also helps prevent tooth decay and infection by washing away plaque and keeping disease-causing bacteria from building up on your teeth and gums. But saliva can’t do all that work by itself. So it’s important to remove plaque yourself by practicing good oral hygiene, which means proper flossing each day, and twice-daily tooth brushing.

Most of us don’t think about the moisture in our mouths until our mouths become dry. A variety of conditions can cause dry mouth, also known as xerostomia, including the following:

• Cancer treatments. If you have any type of cancer of the head or neck and you receive radiation therapy, dry mouth is a common side effect because the radiation damages the salivary glands in addition to destroying the cancer. Some medications used to treat cancer in any part of the body can also cause dry mouth.
• Prescription medications. Hundreds of common medications, including many antidepressants and medications for high blood pressure, can contribute to a dry mouth. If you take medications that seem to make your mouth feel dry, be especially vigilant about tooth brushing and proper flossing.
• Nerve damage. Some types of injuries to the head or neck can damage the specific nerves that tell the salivary glands to produce saliva.
• Chronic illness. Diabetes, HIV/AIDS, and Parkinson’s disease are among the diseases that can contribute to a chronic dry mouth.
• Drug use. Methamphetamines have been associated with dry mouth.

To read the entire article please visit: OralB.com

Palm Beach Smiles 
Michael Barr, DDS
COSMETIC & FAMILY DENTISTRY
650 W. Boynton Beach Blvd, Suite 1- Boynton Beach, FL 332426
(561) 736-2377
http://palmbeach-smiles.com/

Six Month Smiles

Now Available at Palm Beach Smiles- Braces Done in Just Six Months!

Tiersa's smile always bothered her. And about 7 months before her wedding, she decided to do something. Porcelain veneers would have been fairly aggressive to compensate for the degree of crookedness of Tiersa's teeth. And Tiersa didnt have two years to spare for traditional orthodontics. 6 Month Smiles was the perfect solution. Her braces came off just in time for the wedding! That's Tiersa in the wedding photo!

Every case on this website is an actual case treated by Dr.

Michael Barr, a general dentist, at Palm Beach Smiles. 

• Has your smile been stuck in "Cosmetic Limbo?"
• Have you considered Veneers but didn't want your teeth permanently altered?
• Were you afraid your only other choice is to have braces for Two Years or longer?
• Does the thought of being treated while being surrounded by kids turn you off? Keep reading!

Our Boynton Beach Dental Office was the first in Palm Beach County certified by Six Month Smiles to offer 6 Month Adult Braces. In the past, your only choices to correct a crooked smile were traditional comprehensive orthodontics or Porcelain Veneers. 

Today, you can have crooked, crowded, or spaced teeth straightened cosmetically with 6 Month Braces. 

Palm Beach Smiles

Michael Barr, DDS

COSMETIC & FAMILY DENTISTRY

650 W. Boynton Beach Blvd, Suite 1 -Boynton Beach, FL 332426

(561) 736-2377

http://palmbeach-smiles.com/

Scaling And Root Planing: Professional Plaque Removal

Perhaps you’ve been neglecting a good oral health routine. Or, you’ve done your best, but you’ve developed plaque and tartar buildup. A regular routine of twice-daily tooth brushing and daily flossing is an important part of regular plaque removal for everyone. But if you have risk factors that have caused a buildup of plaque on your teeth and gums to harden into tartar, your dentist or dental hygienist may suggest scaling or root planing your teeth to remove the buildup. If left untreated, severe tartar buildup along and under the gum line can cause the gums to pull away from the teeth, which may increase the risk of gum disease.

Scaling and root planing are common nonsurgical techniques that may prevent the need for more serious procedures, such as periodontal surgery or a root canal.

Here’s what to expect if your dentist or dental hygienist recommends these techniques:

• You won’t feel it. You’ll receive a local anesthetic to numb the area.
• Scaling: Your dentist or dental hygienist removes plaque and tartar from the areas both above and below the gum line.
• Root Planing: Your dentist or dental hygienist uses special tools to smooth rough spots on the tooth roots. This process not only removes bacteria and helps reduce plaque buildup, but it provides a smooth surface for gums to reattach to the teeth.

After a scaling and root planing procedure, be sure to follow your dentist’s instructions and maintain an oral care routine of twice-daily tooth brushing and daily flossing. If your gums are sensitive after the procedure, try a spongy floss, such as Oral-BÆ Ultra FlossÆ, to help prevent painful flossing.

The above article is from: OralB.com

Palm Beach Smiles 
Michael Barr, DDS
COSMETIC & FAMILY DENTISTRY
650 W. Boynton Beach Blvd, Suite 1- Boynton Beach, FL 332426
(561) 736-2377
http://palmbeach-smiles.com/

Flossing - Bad Breath Killer

Flossing As Prevention For Bad Breath
Need another reason to floss your teeth at least once a day? Flossing daily helps improve bad breath by effectively removing the food particles and bacteria that contribute to it. That makes flossing one of the easiest ways to prevent and banish bad breath.

Bad breath, also known as halitosis, is more common than many people realize. You may joke about bad breath, whether it’s your own or someone else’s, but it’s an important oral health issue. Bad breath can be more than an embarrassing social problem-it can be a sign of disease or illness.

Saliva is Your Friend
Less saliva means that your mouth is more susceptible to plaque buildup, which can create an unpleasant smell on your breath. Pay extra attention to any of the following circumstances that can reduce the saliva in your mouth and promote bad breath:

• Drinking alcohol. Alcohol-containing beverages may promote a dry mouth and cause bad breath. So don’t forget to floss after an evening out on the town, no matter how much you’re tempted to hop into bed and forget about it.
• Early morning. Saliva stops flowing while you sleep, so you may be prone to bad breath in the morning. If so, mornings may be the best time for your daily dental flossing.
• Being hungry or thirsty. When you’re dehydrated, there’s not as much saliva in your mouth, so you’re prone to bad breath and increased bacterial buildup. Drink enough fluids and remember to floss. Also, remember that chewing food increases the saliva in your mouth, so if you’re skipping meals or dieting, you may develop bad breath.

If you’re dieting and eating less frequently, a mint floss can not only help bad breath by removing bacteria, it may help you with your diet by providing a fresh taste in your mouth that makes you less tempted to snack. People who are following extremely low carbohydrate diets also sometimes report bad breath, but these reports are anecdotal. If you’re on a low-carb diet, or any restrictive diet, you may be promoting bad breath. If you must restrict your food intake and eat infrequently, drink plenty of water to help maintain the level of saliva in your mouth to help prevent bad breath in addition to following a good oral care routine.

To read the entire article please visit: OralB.com

Palm Beach Smiles 
Michael Barr, DDS
COSMETIC & FAMILY DENTISTRY
650 W. Boynton Beach Blvd, Suite 1- Boynton Beach, FL 332426
(561) 736-2377
http://palmbeach-smiles.com/

Halloween Candy: Your Dental Health Survival Guide

Below is an excerpt from an article found on MouthHealthy.org

With Halloween comes ghosts, goblins and goodies-and the sugar in those treats can play some unwanted tricks on your teeth if you’re not careful. 

Here’s why: The bacteria in your mouth are probably more excited to eat Halloween candy than you are. When the bacteria eat the sugar and leftover food in your mouth, a weak acid is produced. That acid is what can contribute to cavities. 

But don’t hang up your costume just yet. “Halloween is about candy, dressing up and having fun,” says ADA dentist Dr. Ana Paula Ferraz-Dougherty. “It’s OK to eat that candy on Halloween as a splurge as long as you’re brushing twice a day and flossing once a day all year long.”

To help you sort through the trick-or-treat bag loot, we have a rundown of some common candies and their impact on your teeth:
Chocolate
Chocolate is probably your best bet, which is good because it’s also one of the most popular kinds of candy handed out on Halloween. ìChocolate is one of the better candies because it washes off your teeth easier than other types of candy,î Dr. Ferraz- Dougherty says. “Dark chocolate also has less sugar than milk chocolate.”

Sticky and Gummy Candies
Be picky if it’s sticky. These are some of the worst candies for your teeth. “This candy is harder to remove and may stay longer on your teeth, which gives that cavity-causing bacteria more time to work,” Dr. Ferraz-Dougherty says.

To read the entire article visit MouthHealthy.org.

The remainder of the article details the following:

• Hard Candy
• Sour Candy
• Popcorn Balls

Palm Beach Smiles

Michael Barr, DDS

COSMETIC & FAMILY DENTISTRY

650 W. Boynton Beach Blvd, Suite 1 -Boynton Beach, FL 332426

(561) 736-2377

http://palmbeach-smiles.com/

Tongue Scrapers Offer An Option For Halitosis

How Tongue Scrapers Work
If you suffer from halitosis, or chronic bad breath, you’re probably looking for ways to help manage the problem. If so, consider a tongue scraper. They’re relatively inexpensive and available at most pharmacies. Tongue scrapers are often touted as the way to improve bad breath, but there is very little research to show that they are any more effective than simply brushing the tongue with your toothbrush as part of your toothbrushing routine.

Trying a tongue scraper can’t hurt, and they’re easy to use. Simply hold the scraper at the back of your tongue, and bring it forward, scraping gently but firmly along the tongue as you go.

Although tongue scrapers are harmless, you can probably prevent halitosis just as well by following a consistent oral care routine of twice-daily tooth brushing and daily flossing. And keep these points in mind as part of your daily oral hygiene plan:

• Keep your toothbrush fresh. Be sure to replace your toothbrush every 3 to 4 months, even if you don’t have bad breath, but especially if you do.
• Keep an extra brush at work. Keep a spare toothbrush and toothpaste at work so you can brush your teeth after lunch.
• Drink plenty of water. Keeping your mouth moist helps minimize the amount of bacteria in your mouth that can cause bad breath.

The above article is from: OralB.com

Palm Beach Smiles 
Michael Barr, DDS
COSMETIC & FAMILY DENTISTRY
650 W. Boynton Beach Blvd, Suite 1- Boynton Beach, FL 332426
(561) 736-2377
http://palmbeach-smiles.com/

Beat Your Bad Breath

What are Common Bad Breath Causes?

If you suffer from chronic, severe bad breath, also known as halitosis, it's important to identify the cause so you can determine an effective treatment.

Halitosis has many causes, including the following:

• Tobacco use. If you smoke, quit. Your bad breath may be due to other causes, too, but tobacco use is a guarantee of bad breath. If you are ready to quit, ask your doctor or dentist for advice and support.
• What you eat, or don't eat. Certain foods, such as garlic, contribute to bad breath, but only temporarily. Once they are absorbed into the bloodstream, the smell is expelled through the breath, but the odors remain until the body processes the food, so there’s no quick fix.
• Dry mouth. If your mouth is extremely dry, there is not enough saliva to wash away excess food particles and bacteria, which can cause an unpleasant smell if they build up on the teeth.
• Infections. Bad breath that seems to have no other cause may indicate an infection elsewhere in the body. If you have chronic bad breath and your dentist rules out any oral problems, see your doctor for an evaluation. Bad breath can be a sign of a range of conditions including respiratory tract infections, chronic sinusitis or bronchitis, diabetes, or liver and kidney problems, so it's important not to ignore the problem.

The best way to improve bad breath is to follow a thorough oral care routine including twice-daily tooth brushing and daily flossing to remove the food particles and bacteria that can cause bad breath. Mouthwashes only improve bad breath for the short term, and if you have a chronic problem, your dentist may suggest an antimicrobial rinse to help keep bacteria at bay.

The above article is from: OralB.com

Palm Beach Smiles 
Michael Barr, DDS
COSMETIC & FAMILY DENTISTRY
650 W. Boynton Beach Blvd, Suite 1- Boynton Beach, FL 332426
(561) 736-2377
http://palmbeach-smiles.com/

12 Tips for a Healthy Halloween

Below is an excerpt from an article found on MouthHealthy.org

Halloween is around the corner, which for most children means bags of free candy and a chance to build a stockpile of sweets for the winter. No surprise, Halloween can also present parents with a variety of health and safety challenges. “It’s OK to eat that candy on Halloween but it’s important to have a plan,” says ADA dentist Dr. Ana Paula Ferraz-Dougherty. 

Here's how you can help your family stay MouthHealthy on Halloween and year-round.
Time It Right
Eat Halloween candy (and other sugary foods) with meals or shortly after mealtime. Saliva production increases during meals. This helps cancel out acids produced by bacteria in your mouth and rinse away food particles.

Stay Away from Sweet Snacks
Snacking can increase your risk of cavities, and it’s double the trouble if you keep grabbing sugary treats from the candy bowl. “Snacking on candy throughout the day is not ideal for your dental health or diet,” Dr. Ferraz-Dougherty says.

Choose Candy Carefully
Avoid hard candy and other sweets that stay in your mouth for a long time. Aside from how often you snack, the length of time sugary food is in your mouth plays a role in tooth decay. Unless it is a sugar-free product, candies that stay in the mouth for a long period of time subject teeth to an increased risk for tooth decay.

To read the entire article visit MouthHealthy.org.

The remainder of the article details the following:

• Avoid Sticky Situations
• Have a Plan
• Drink More Water
• Maintain a Healthy Diet
• Stay Away from Sugary Beverages
• Chew Gum with the ADA Seal
• Brush Twice a Day
• Clean Between Your Teeth
• Visit an ADA Dentist

Palm Beach Smiles

Michael Barr, DDS

COSMETIC & FAMILY DENTISTRY

650 W. Boynton Beach Blvd, Suite 1 -Boynton Beach, FL 332426

(561) 736-2377

http://palmbeach-smiles.com/