How To Limit The Effects Of Sugar On Teeth

Cookies, cakes, candies and sodas – everywhere you go, there are sugary treats to tempt you and your kids. The effects of sugar on teeth may not be noticeable right away, but too much can lead to tooth decay if you don't stay on top of it. Here's how sugar can harm your family's dental health and what you can do to prevent it.

Acid Attacks

When you eat or drink sugary foods – refined, processed or in the form of carbohydrates – you're feeding the beast. Bacteria in your mouth digest the foods you eat and specifically feed on the sugar, producing acids that can slowly dissolve tooth enamel and cause tooth decay. According to the National Institute of Dental and Craniofacial Research (NIDCR), these acids do the most damage to your teeth for 20 minutes after eating; this is what is known as an "acid attack." So the more sugary foods you eat throughout the day, the more your teeth are exposed to decay-causing acids.

Sensible Food Choices

What can you do to protect your family from these ubiquitous acid attacks? Eliminating sugars completely from your family's diet is unrealistic, because most of your foods contain some form of sugar or starch. However, you can still control the amount of sugar you and your family consumes and reduce the total time your teeth are susceptible to bacterial acids. Consider the following dietary adjustments:

• Eat a nutritious and balanced diet of grains, fruits, vegetables, protein and low-fat dairy.
• Check food labels for "hidden" sugars.
• Limit between-meal snacks.
• Avoid sugary foods that stay in your mouth for a long time, like hard, sticky or chewy varieties of candy.
• Offer healthy snacks, such as cheese, fruits, yogurt, peanut butter, chocolate milk and sugarless gum.
• Save your sugary treats for the end of a meal or before a tooth-brushing session, rather than throughout the day.
• Substitute water for sugar-laden sodas and fruit juices.

Oral Hygiene Is a Good Defense

Brushing your teeth thoroughly after eating cleans recent sugary foods and existing bacteria off of your teeth, and flossing once a day will clean between your teeth – a prime spot for bacteria to hide. For those times when you aren't at home to brush off an acid attack, disposable toothbrushes like the Colgate® Wisp™ mini-brush can be taken to work or packed with your kids' lunches. Have your family use fluoride toothpaste as an added defense to strengthen their teeth, making them more resistant to harmful acids in the future.

Preventive Care and Early Detection

Schedule regular dental checkups and cleaning appointments for your family; this way, any signs of tooth decay can be taken care of early. The Academy of General Dentistry's (AGD) George McLaughlin, DMD, recommends placing sealants on children's permanent first molars as soon as they appear in the mouth. This thin coating acts as a barrier on the chewing surface of the tooth, and protects it from decay-producing acids. Other preventive measures for children include fluoride treatment and varnishes.

There is no denying that people love their sugar. In fact, the NIDCR suggests the average person in the U.S. eats about 147 pounds of it a year – that produces an enormous potential for tooth decay. Make the necessary changes in diet and dental hygiene now, so the effects of sugar on teeth don't come when your family is preoccupied with bigger life events.

To read the entire article visit colgate.com

Palm Beach Smiles 
Michael Barr, DDS
COSMETIC & FAMILY DENTISTRY
650 W. Boynton Beach Blvd, Suite 1- Boynton Beach, FL 332426
(561) 736-2377
http://palmbeach-smiles.com/

Plaque

Your teeth are covered with a sticky film called plaque that can contribute to tooth decay and gum disease. Plaque contains bacteria, which following a meal or snack containing sugar can release acids that attack tooth enamel. Repeated attacks can cause the enamel to break down, eventually resulting in cavities. Plaque that is not removed with thorough daily brushing and cleaning between teeth can eventually harden into calculus or tartar. This makes it more difficult to keep your teeth clean.

When tartar collects above the gum line, the gum tissue can become swollen and may bleed easily. This is called gingivitis, the early stage of gum disease. You can prevent plaque buildup and keep your teeth cavity-free by regularly visiting the dentist, brushing twice a day with a fluoride toothpaste and cleaning between your teeth with dental floss daily.

To read the entire article visit MouthHealthy.org

To learn more about your gums and your health: Gum Disease and Treatment at Palm Beach Smiles.

Palm Beach Smiles 
Michael Barr, DDS
COSMETIC & FAMILY DENTISTRY
650 W. Boynton Beach Blvd, Suite 1- Boynton Beach, FL 332426
(561) 736-2377
http://palmbeach-smiles.com/

Shouldn't We Just Watch the Small Cavity?

"If my cavity is small, and it doesn't hurt, can't we just watch and wait?"

Sure... we can watch it get bigger over time.  😄

Many times, Dr. Michael Barr has explained to patients that restoring a small cavity costs about 1/10th the cost of waiting until it's big enough (and hurting) to require root canal therapy and a crown.  Or worse, if the decay has progressed even more, it may not be restorable and require extraction.   Then, it may cost you EIGHTEEN times as much to replace the tooth with an implant.

It's better (and less costly) to intervene early.

The other day, one of Dr. Barr's dentist friends posted a meme designed to educate patients about the effects of the progression of decay (on left ).  It inspired Dr. Barr to create a variation of the meme to communicate the message in a different way... from a financial perspective (on right).

Expensive root canal therapy, crowns, and implants all started as a far less costly, small issue.

Here's an example of a cavity restored by Dr. Barr with a tooth-colored filling at Palm Beach Smiles in Boynton Beach.

 

Don't let a small cavity turn into a major expense!

Click here to make a dental appointment at Palm Beach Smiles in Boynton Beach!

Or give us a call at 561-736-2377.

Mouth Sores

Dental health is not limited to your teeth. Sores or irritations can develop in and around the mouth. Fortunately, they usually heal on their own within a week or two. Mouth sores come in several different varieties and can have any number of causes, including:

• Infections from bacteria, viruses or fungus
• Irritation from a loose orthodontic wire, a denture that doesn’t fit, or a sharp edge from a broken tooth or filling.
• The symptom of a disease or disorder.

Your dentist should examine any mouth sore that lasts a week or longer. For more information about specific kinds of mouth sores, please visit our pages on canker sores, cold sores, oral thrush and leukoplakia.

To read the entire article visit MouthHealthy.org

Palm Beach Smiles 

Michael Barr, DDSCOSMETIC & FAMILY DENTISTRY650 W. Boynton Beach Blvd, Suite 1- Boynton Beach, FL 332426(561) 736-2377http://palmbeach-smiles.com/